Pomodoro study sessions6/12/2023 Learning more about the science behind the Pomodoro technique. Check out some of its scientifically proven benefits: Paying attention feels more like a chore or an obligation, instead of a natural process.įor that reason, the Pomodoro Technique is revolutionary. Losing your attention in the middle of a studying session is problematic. While most people can refocus their attention on the subject they are working in or studying, it is easier said than done. After that, lapses in attention tend to occur. The Science behind the Pomodoro TechniqueĪccording to several trustworthy sources, the attention span of a fully grown adult is around 20 minutes. How can this be? Let’s learn a bit about the science behind this revolutionary procedure. Studies show that short work sessions broken up by short breaks are better for concentration and efficiency than long work sessions. While it may seem like working long hours is the best way to be productive, the truth is actually just the opposite. The method divides long working or study sessions into manageable blocks of time, with brief “rewards” or breaks built in between each session. That’s where the technique got its unusual name. When he began to experiment with this technique, Cirillo used a kitchen timer in the form of a tomato-a “pomodoro” in Italian. Created and developed by Francesco Cirillo, in the late 1980s, the Pomodoro technique is useful in a variety of situations, including studying and working on projects and tasks.
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